![]() Learning to manage times when you go short term (e.g. Self-control requires keeping the big picture in mind. ![]() ![]() Better stress management is one of the most important things you can do to improve your willpower. Stress encourages you to focus on immediate, short-term goals and outcomes.When your mind is preoccupied, your impulses – not your long-term goals – will guide your choices.Many temporary states – like being drunk, sleep-deprived or even distracted – biologically inhibit willpower ( Tweet This).Self-control is a better predictor of academic success than intelligence (take that, SATs), a stronger determinant of effective leadership than charisma.Things that resonated and made me think about changes I should do: Benefits ![]()
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